I’m on an eating plan that allows butter and cream! (~~ as long as they
are eaten with less than 10 g carbs ~~ & after 3 hours of having carbs.)
~ Check out trimhealthymama.com for more info.
This recipe makes a great after dinner treat or snack to look forward to!
(*A similar chocolate truffle is posted here .)
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Silky Vanilla Truffle
Makes one serving – double as needed
In a small ramekin, mix with a fork:
2 Tbsp butter, dash salt, 1/8 tsp NuStevia sweetener, 1/2 tsp vanilla, 2 tsp vanilla protein powder & about a half Tbsp heavy cream (1 1/2 tsp)
Mix first 4 ingredients; add vanilla protein powder & then stir in the heavy cream; add enough cream to get a good consistency. It will form a little ball like a Truffle & is so silky & buttery. (Garnish with edible flowers if available.)
* You can adjust ingredients to suit your taste (add more protein powder & cream if desired)
* I like NuStevia for this, because it’s a fine powder that doesn’t leave any graininess.
* Heavy cream has less carbs than half & half , so it’s best for this recipe
It’s Spring, and I love using fresh edible flower garnishes like white pansies!
I hope you will enjoy making this simple, rich, elegant treat! So satisfying!
*This is a rich S dessert or snack on the THM plan.